From the same artist who brought us “Whole Foods Parking Lot,” we now have the very funny “Yoga Girl”.
Posted in Yoga on December 21, 2011| 2 Comments »
From the same artist who brought us “Whole Foods Parking Lot,” we now have the very funny “Yoga Girl”.
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged Ahimsa, non-violence, Patanjali, peace, Yoga Sutra on January 13, 2011| 23 Comments »
She seems like a nice person, and so I chalked her response up to youth, enthusiasm, and misguided marketing. (I even wondered if I should write this, because if she sees it, I don’t want her to feel chastised. We simply have different viewpoints.) (more…)
Posted in About Yoga, Health, Philosophy, Spirtuality, Uncategorized, Yoga on January 21, 2010| 14 Comments »
This is a question that students have asked me:
Sometimes, after a deep practice with lots of backbends, I feel irritable and snappish. Are the backbends making me angry?
Backbends open the heart center (the anahata chakra) and this has different effects on different people. Some people cry or feel blue, some become energized to the point they have trouble falling asleep (no backbends right before bedtime!), and others may find themselves feeling irritable, or like they’ve just contracted sudden-onset PMS. Still others may feel wrung-out and wobbly.
The reasons for the variety of responses are probably as numerous as the responses themselves:
Some people have lots of stored emotion in their heart center that is released and accessed through postures that open the heart center. Others may have experienced physical trauma in this area. Tightness through the chest and the back of the body can be a protective response.
Backbends are physically and emotionally complex. They require trust and faith, because you’re bending backwards into the unknown. They require lots of muscle work and breath control. The configuration of backbends stimulates the endocrine system at the back of the body, the kidneys, and more specifically, the glands on top of the kidneys called the adrenals. The adrenals are instrumental in activating our “fight or flight response”. They release hormones that have an impact on our heart rate, blood pressure, and blood sugar, among other things.
Here is a longer essay I wrote about opening the heart center.
So my answer is this: Yes. I think backbends could (in the short term) make you feel angry, or more specifically, make you release pent-up anger.
My advice:
I hope this helps!
I couldn’t write this post without mentioning that my dear friend Shelby once tried to talk her way out of a speeding ticket by patiently explaining to the officer that she had just come from a yoga class that had focused on backbends… it didn’t work. Even here in Northern California.
Namasté.
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, tagged anahata chakra, Chakras, heart center, Kay Ryan, Lesbian, Poet, Poet Laureate, Poetry on July 20, 2008| 8 Comments »
Still, the essays in the archives on YLS continue to have relevance. Rest assured I haven’t abandoned the site.
Earlier this week, while enjoying the Shakespeare Festival in Ashland, Oregon, I learned that one of my favorite “end of class” poets, Kay Ryan, has been named the next Poet Laureate of the United States. I call her an “end of class” poet because — as my students know — I like to read a poem at the beginning of savasana. Her short, tight poems, which one critic likened to mousetraps, are clever, thoughtful, and inspiring.
This is what she had to say to The San Francisco Chronicle (read the story here) in the wake of her appointment:
“Poetry should leave you feeling freer and not more burdened. I like to think of all good poetry as providing more oxygen in the atmosphere. Poems just make it easier to breathe.”
How perfect is that for yoga?
Here is an essay I wrote last year about opening the heart center. It was inspired by Ryan’s poem “Chinese Foot Chart”.
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Comics, Yoga Poses (or Asana), tagged cartoon, comics, Lela, Visvamistrasana on February 23, 2008| 13 Comments »
At the beginning of the year, I suggested to my students that they choose a pose and work toward it throughout the year, breaking down the components and building their skills along the way. It’s important to have a sense of humor and lightheartedness in doing this. The yoga mat is no place for grim determination (we have our desks and highways for that!). I think that in the practice of yoga, it’s important to have curiosity and a sense of exploration that reaches beyond the things we do over and over again in yoga classes. One of my favorite yoga concepts is “lela”… the happy, creative life force. So in that spirit, I bring you my adventures with Visvamitrasana.
Namasté & Blessed Be.
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged allergies, hayfever, histamine, immune, inflammation, Kate Wolf, Luther Burbank, mast cells, muscles, North Coast, Northern California, pollen, seasonal allergies, Sonoma County, stretching, yoga therapy on February 22, 2008| 3 Comments »
It’s true: For most of the year, the hills of Northern California are shades of gold and tan, the colors of field mice, cougars, and deer. But for a brief period in the spring, after the winter rains, and before the sun begins to bake our hillsides, the landscape around my home glows with shades of green. (An artist friend once said he couldn’t paint Sonoma County without a healthy tube of chromium oxide green.) But before the hills green, there is a brief period when it seems we’re awash in yellow. (more…)
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged habits, intentions, New Years Resolutions, weight, weight loss on January 16, 2008| 8 Comments »
It’s as though we’ve developed a national tradition of beginning each year by picking ourselves apart, finding a fault, and setting a goal that will focus our attention on that fault, all year long.
I ask you: What kind of a way is that to begin a new year?
Posted in About Yoga, Exercise, Fitness, Gender & Yoga, Health, Philosophy, Religion, Spirtuality, Yoga, tagged Health, self improvement, weight on December 14, 2007| 6 Comments »
Honestly, I think there is a western preoccupation with getting our ass kicked, and I don’t mean always in the physical sense.
After writing this post, it occurred to me, that many people – and dare I say, especially women – are taught that personal gain somehow comes through feeling inadequate. (more…)
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, tagged aum, chant, dog, hearing, mantra, Music, om, science, sound on November 30, 2007| 5 Comments »
Those that don’t often feel self-conscious about chanting, are reluctant to chant something they don’t understand, or feel that chanting will conflict with their belief system. (For more about this, see my previous posts about yoga and religion). And, I recognize that many people come to the mat with a desire for a no-frills, strictly physical experience. (more…)
Posted in About Yoga, Exercise, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged Christianity, Hinduism, pat robertson on November 30, 2007| 2 Comments »
However, I thought that – in follow up to my earlier post, Yoga and Losing Your Religion – I’d share it with you. (Needless to say, Pat and I don’t see eye-to-eye on this, but I’m not surprised by that either.) (more…)
Posted in About Yoga, Fitness, Health, Philosophy, Religion, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged asana, Bhaki yoga, chanting, Christianity, Christians, Hindu, Hinduism, Jewish yoga, Kirtan, Krishna Das, prayer, Sanskrit on November 19, 2007| 5 Comments »
The woman was very polite during class, but gave my friend a stern little talk in the car on the way home. She couldn’t come to classes, she said, because it would be in conflict with her religion. (more…)
Posted in About Yoga, Fitness, Health, Philosophy, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged asana, Billy Collins, Poetry, Trikonasana, vinyasa on November 12, 2007| 6 Comments »
They aren’t poses to be struck and held; they are a framework for movement, opening, and exploration – no matter how subtle these actions may be. (more…)
Posted in About Yoga, Health, Philosophy, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged ben harper, carpal tunnel, computer break, jelly fish, Monterey Bay Aquarium, RSI, strawberry fields, wrist problems on November 1, 2007| 2 Comments »
Created by Stacy Alexander, the images are set to Ben Harper’s cover of Strawberry Fields. (more…)
Posted in About Yoga, Philosophy, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged balance, black holes, Mary Oliver, Monterey Bay Aquarium, Poems, sardines, starlings, Sun Salutation, Surya Namaskar, Yoga on October 25, 2007| 2 Comments »
Watching the school expand and contract, I was struck by how this seemed to occur without communication or effort. (more…)
Posted in About Yoga, Philosophy, Spirtuality, Uncategorized, Yoga, tagged Books, Chakras, Heart (Anahata) Chakra, Love, Poetry, Relationship on August 24, 2007| 1 Comment »
I know she has a physical history of childhood heart surgeries and had recently been spending quite a bit of her personal energy healing some emotional childhood hurts. So I encouraged her to go, but suggested she tell the teacher about her medical history.
Not long after the end of the workshop, I met her for tea. She looked happy and relaxed.
“How was it?” I asked. (more…)
Posted in About Yoga, Philosophy, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged Butch Yoga, Jerry Falwell, Lesbian, Love on August 22, 2007| Leave a Comment »
I found it so funny, I thought I’d share it with you. It’s an “Opus” panel by Berkeley Breathed, and it seems like the perfect follow up to my post about the death of Jerry Falwell. I sincerely hope Mr. Breathed won’t mind the use of his image here.
Namasté.
Posted in About Yoga, Gender & Yoga, Philosophy, Spirtuality, Uncategorized, Yoga, Yoga Poses (or Asana), tagged Butch Yoga, Lesbian on August 16, 2007| 1 Comment »
Not long after I started working on my last post about the western feminine gender polarity of yoga, I was in a class with Tony Briggs at Turtle Island Yoga in Marin County. (more…)
Posted in About Yoga, Fitness, Gender & Yoga, Health, Philosophy, Spirtuality, Uncategorized, Yoga, tagged Butch Yoga, Lesbian, lesbian yoga, Relationship, san francisco yoga, yoga and gender on August 13, 2007| 7 Comments »
Consider, for example, the Virabhadrasana, or Warrior, series of poses, which depict bodies in battle poses. (Click here to see Warrior I, II, and III.)
Yet in the United States yoga studios are overrun with female practitioners. As teachers we are taught to expect less than 20 percent of our students to be men in a general, public class. It would seem that part of the westernization of yoga has been the feminization of it, as well. (more…)